Although this post is written with ladies in mind, welcome all. We all have hormones that need a little support from time to time. I know personally, I have battled with balancing my hormones my entire life. I was diagnosed with PCOS many moons ago and since then I have done much to assist my... Continue Reading →
A few days in San Diego
I’ve heard so many of my friends speak of San Diego throughout the years. “It’s beautiful”. “Once you go, you’ll always want to return”. “The weather is amazing and so are the views”. I knew I would love it. And I did! It was a work trip, so I expected very little sightseeing, but somehow,... Continue Reading →
Why I love Jade Bloom essential oils
I have been an essential oil lover for a very long time. Turning to nature to help aid my health has always been at the root of who I am. I know that the creator of this Earth has placed so many plants at our fingertips to help us along on life’s journey. Nothing confirms... Continue Reading →
Healing from “The Virus”
It was a great 5 days in Miami. Every day was full of sunshine and great food! The views of the beach and the water were pretty amazing as well. Since we traveled during the pandemic, we strived to be super careful. We wore our masks wherever we went and hand sanitized all the time.... Continue Reading →
My Movement Journey
What a journey. It wasn’t a long one, but it has been a deep one. I dug so deep into myself to get where I am today. And I must say, I’ve only just begun. There were many factors that kept me from starting an exercise program for myself. Pre-existing cultural ignorance, pre-existing conditions I... Continue Reading →
All Natural Cough Elixir
Our body is built with an amazing immune system. When we bolster that immune system up, we help our bodies to do an even greater job at keeping us healthy. This all natural elixir has not only helped me manage a cough, but it has also helped boost my immune system. Some of the ingredients... Continue Reading →
Cinnamon & Sugar Quinoa Bowl
Good morning all! Today I wanted to post a recipe for my gluten free friends, that is packed with protein. If you’re vegan, you’re also always trying to find Protein via other avenues. This recipe is one of my favorites for breakfast. Again, if it’s not simple, It’s not for me. This one is super... Continue Reading →
Homemade Body Butter
Let's Talk homemade creams and body butters. I started looking for ways to create body butter blends at home. There is one recipe I particularly love. Not only because it is super hydrating and natural, but also because I could tailor it to my skins needs. Essential oils really allow you to tailor each... Continue Reading →