Healing from “The Virus”

It was a great 5 days in Miami. Every day was full of sunshine and great food! The views of the beach and the water were pretty amazing as well. Since we traveled during the pandemic, we strived to be super careful. We wore our masks wherever we went and hand sanitized all the time.... Continue Reading →

My Movement Journey

What a journey. It wasn’t a long one, but it has been a deep one. I dug so deep into myself to get where I am today. And I must say, I’ve only just begun. There were many factors that kept me from starting an exercise program for myself. Pre-existing cultural ignorance, pre-existing conditions I... Continue Reading →

All Natural Cough Elixir

Our body is built with an amazing immune system. When we bolster that immune system up, we help our bodies to do an even greater job at keeping us healthy. This all natural elixir has not only helped me manage a cough, but it has also helped boost my immune system. Some of the ingredients... Continue Reading →

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